Vicky Blogs: COVID-19 (& beyond)

I recently read an article put out by WellSteps , a wellness company based in Utah, that I thought was a very important reminder.  The article spoke to the nuances associated with blue collar jobs and the ways in which wellness programs meant for white collar jobs might fail them.  A blue collar worker is typically someone whose job requires physical activity - construction, mining, manufacturing and agriculture are a few industries where these jobs can be found.  In general, it has been found that these workers tend to have high rates of tobacco use and obesity.  They often also don't receive health benefits and have lower incomes. When most people think of an employee wellness program, I've found that they picture an office space and office workers.  The typical  workplace.  Well, especially with the COVID-19 pandemic, it is clear that this typical workplace is not the only way that work can be done.  Companies have been desperately trying to ke...

  As the leaves start to change, I've found myself reflecting on the concept of change itself.  Life is a turbulent series of constantly moving targets.  As we overcome our current challenges, we can often start to see future hurdles on the horizon.  We, as humans, must adapt to survive.  Charles Darwin has said it before - the world works through 'survival of the fittest', but lately I've felt the weight of this sentiment more.   With the pandemic still looming as we approach yet another season change, I question if there is a 'normal' anymore.  Some say that social distancing and mask wearing IS the new normal, but I don't want to believe that.  I want to believe that this disruptive time period will  eventually end.  I want to stay optimistic that we can all get through this. Fall is probably my second favorite season, after Summer.  I love so many of the activities and celebrations that come during this time and I am determ...

  Last Friday my very own Peloton arrived at my home.  I joined the club.  And I'm honestly quite happy that I made the decision to do so.  My first experience with this machine was at my parent's house. My brother actually got my parents a Peloton a few years ago as a big Christmas gift and my Mom absolutely loved it.  I have been trying for years to get my Mom to find some physical activity that she could see herself staying consistent with, but she wouldn't spend the money on herself.  She actually really enjoys working out, so long as she has guidance.  With the Peloton, she tends to do 20 or 30 minute low impact rides every morning and feels like she can fit this consistently into her very busy schedule.  The fact that they offer shorter rides like this is very appealing for the busy individual that struggles to find time for themselves. I tried the bike out while I was visiting my parents earlier during the pandemic.  It had been about...